While there are any number of colouring books on the market, the Anti-Stress series are the only books to offer scientifically proven colouring exercises to help ease stress at any time of day or night. By using colour with repetition, pattern and detail this book provides an accessible route to help you be more creative, focused and calm. Patterns are broken into three distinct chapters: Creativity, Focus and Calm. Creativity demonstrates how to use the colours of creativity to become a more creative problem solver. Focus also uses colour to help us focus, concentrate and become more productive. Finally Calm reveals the ways in which colour can further enhance our feelings of tranquillity and happiness.