Book Detail
CATEGORY
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Anti-Stress
By:Dr. Stan Rodski
Category:Music,Hobby,Art
ISBN:9781743791523
Release Date:-
Price:Rs 2900
Description
Anti-Stress: Mediatation Through Colouring provides an easily used meditative technique to relax, using pattern, repetition, single focus and creativity with no competitive pressure in colouring-in. Anti-Stress taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state.